How To Lose Your First 11 Pounds Fast While Shopping

Alright, so what would you say if I told you that you could not only go shopping and lose weight too? Sound too goo to be true? Well it isn’t.

This is a technique I picked up about 2 and a half years ago while doing a little research into how weight loss is associated with positive mind thinking. Believe me, it’s interesting stuff. Really it is. And I’ve used this simple strategy to help people get in the best shape of their life for last few years.

Why does it work so well? Because you use pictures, material items, positive thinking, and of course a sound fitness and nutritional regiment to get things done. And if someone is really ready to lose weight, tone up and look good naked, then the mind is where battle starts.

Don’t believe me? Well think about it for a minute. If you’re going to change a habit, say from no physical activity to performing exercise 3 times per week, your mental state better be in a positive frame of mind so you stick to it. Same with nutrition. If you want to change you nutritional habits you have to first change your mindset into one of healthier eating.

In fact, this tactic works so well that even if you’re currently in the middle of your workout program, getting into the right state of mind could help you break that stubborn plateau your in or even get you re-energized.

But let’s say that you’re just starting out, and you want to lose some weight quickly. Maybe your goal is 11, maybe it’s 50 or even 100. Let’s be honest, losing 100 pounds would be such an awesome achievement for anyone.

Now if you’re looking to lose 50 or more pounds it may take a few months. The fastest I’ve seen it done in my fitness boot camp is in about 4 months. So you’re going to need to make sure you stay motivated and excited that you’re moving in the right direction day after day. 

But everyone’s got to start somewhere, so let’s just aim for those first 11 pounds or so. Why? Because you can mentally manage losing 11 pounds.  And that seems much more doable in the short term then 50, 75, or 100 in a longer term.  

Now, being a boot camp instructor and personal trainer, my main goal is to make this process as fun and as mentally engaging as possible. 

In order to accomplish this, you have 2 basic action steps:

1. Go shopping: What the heck Troy– I though you were going to help me lose 11 pounds? I am, I am. Stay with me for a moment. Going shopping believe it or not is an important part of the process. Now, let me be clear you can do your shopping at a physical store that you walk into or on the internet in the virtual world. 

Here’s what I want you to do. Find an outfit that you really, really just “got to have or you’ll die”, and find it in the size that you want. But here’s the thing. The size that you purchase it in must be the size that you’ll be wearing when you lose all the weight you want to drop (not just the first 11 pounds).

So, for example. If you want to lose a total of 45 pounds, buy it in the size you’ll be wearing after you’ve lost 45 pounds.

Make sense?

When you get your outfit, I want you to hang it up somewhere at home where you can constantly see it each and every day, like on your bedroom door. If you can’t find the outfit today, instead find a picture of it in a magazine or on the internet. Print or cut it out and post it somewhere where you will see it everyday, like your refrigerator or bathroom mirror.

This is the most important step because it will allow your mind to really concentrate and focus on the end result you’re trying to achieve.

Number 2: Make one simple nutrition change this week. But you have to make sure it’s easy for you to do and make a habit of. 

1. Are you drinking 2 sodas a day? Cut it down to 1.
2. Are you skipping breakfast every day? Pledge to yourself that you’ll eat breakfast 3 times per week.
3. Add a glass of water or an extra piece of fruit to your diet each day.

Now, what I want you to do is to leave a comment below and tell me what outfit you’re going to buy and what nutritional change you’re making. I can’t wait to hear what you come up with!

If you’re looking to start losing weight today like clock-work and have a kick butt done-for-you nutritional program, then consider joining my fitness boot camp. My trainers are the top 1% in Pennsylvania and are ready to help you fit back into your skinny jeans. Seriously, if you’re ready to start losing weight and toning muscle, join us by Registering Here.

Amazing Fat Loss Boot Camp In Lansdale Gets Rave Reviews

How can a fat loss boot camp in Lansdale really create serious fitness results, drop the weight, and get you back into your skinny jeans once and for all?

Well, the Fit Body Boot Camp PA fat loss program does just that by creating daily variety in each workout, making sure it’s boot camp members keep their heart rate up from start to finish, and create a fun atmosphere where everyone is comfortable.

You know it’s not everyday you run across a fat loss boot camp program in Lansdale that’s actually fun to attend. Most boot camps are still run the archaic way by military drill instructors yelling and screaming at you if you don’t perform up to their standards.

Owner Troy Blankenship takes pride in his fat loss boot camp because his approach is anything but conventional.

Troy says, “We take our patented Pennsylvania fat loss program, and really cater it to each individual. Each exercise can be modified to the individual’s liking as to what they feel comfortable doing and can really be a comforting experience. Everyone enjoys eachother because we’re all there for the same common goal, to lose weight.”

But the variety doesn’t stop there. While each person can go at their own pace, each fat loss boot camp workout in Lansdale is different because of the continual rotation and addition of new challenging exercises so even the most advanced boot camper can get a great workout.

How can a fat loss boot camp in Lansdale really keep people’s heart rates up for so long?

“The beauty of our program”, says Troy, “…is that anyone, even someone coming in for the first time, can accomplish a boot camp session because all of our exercises are done for time. Our clients are always encouraged to go at their own pace and to take a break when they feel it’s necessary. This creates both the supportive yet challenging exercise enviornment that makes our Lansdale fitness boot camp unique.”

Fit Body Boot Camp does take breaks throughout each session just to make sure everyone is getting rest and properly hydrating. From the warm up to the cool down they make sure your continually moving at a pace that’s right for the person.

How can the Lansdale fat loss boot camp really benefit you?

Any personal trainer in Lansdsale PA who believes exercise shouldn’t be any fun should be told otherwise. Who really says, that just because your workout is hard it must also not be fun?

That’s why other fat loss military boot camps in Lansdale fail because they don’t provide that outlet for the client. There is no let up, there is continual pressure, and it really puts someone off to exercise and health who would rather really like to see results.

“Our fat loss boot camp is completely different then that. Our program is successful time and again because we allow the person to be themself. We like feedback from the indiviual because that’s the information we need to adjust our system to better serve the member. We laugh, we joke, we bond, but all with the atmosphere of a challenging workout. And our client’s results speak for themselves.  

If you would like to experience similar fitness results in a fun, social support group of like minded people in our fat loss boot camp in Lansdale, then come in for our 1 week trial. For the next 20 people who sign up on our website, you’ll receive a 1 week trial for $1 to test drive our fat loss system.
Go to http://www.yourfitbodybootcamp.com

Souderton Weight Loss Boot Camp Gives Twice The Results In Less Then Half The Time

The Fit Body weight loss boot camp in Souderton transform your body fast?

Well if you’re looking for a quick and fun way on how to lose weight and get amazing fitness results, then Fit Body Boot Camp in Souderton is right for you.

Without question a weight loss boot camp can provide you with expert advice from personal trainers who care about you, and make you feel comfortable in a semi-private group setting.

Owner Troy Blankenship explains.

“In our Souderton weight loss boot camp, we really take the individual to the next level with their confidence as well as provide them with a friendly group atmosphere that promotes team work and a lot of laughs.”

Take Sandy for example. She’s a single mom working long hours but still wants to find time to exercise even within her hectic lifestyle.

“I really don’t have much time for myself,” Sandy explains. “Being a mom and co-worker provides little time for anything else. But I really make it my goal to come to boot camp three days a week because I know I need to lose the weight. And nothing has helped me get back into my skinny jeans faster then this!”

Troy agrees. “Sandy has come such a long way. So far she’s lost 17 pounds in her first 5 weeks.”

How can a weight loss boot camp in Souderton transform your body quickly?

The boot camp can really target your trouble spots because you’re always moving around and burning calories. It really doesn’t matter if your trouble spots are your arms, stomach, or your hips and thighs.
Nothing is left to chance because each part of the body is worked. In fact, a lot of what makes up the weight loss boot camp are called compound movements which are simple, full body exercises that work many muscles at the same time really increasing your total calorie burn.

Sandy for instance came in and focused her goal on flattening her stomach. But the great thing for her is that she’s really found muscle tone throughout her body that she thought she either didn’t have or figured she wouldn’t see again after having her little girl.

How can a weight loss boot camp in Souderton save time?

Owner Troy takes the lead on this question.
“I don’t know about you but I don’t have a lot of time in my day with my busy schedule. I really know the value of a minute and I translate that value to my boot camp clients. They come to the weight loss boot camp in Pennsylvania because they are short on time too, and they don’t have time to worry about those big corporate gyms that produce zero results. We take people who come in our front door, give them a solid plan based upon their wants and weight loss goals and really allow them to understand the basics of following that program and losing weight. And the results are easy.”

Why is Souderton PA’s weight loss boot camp different from anything else?

Whether or not you are aware, specialized weight loss boot camps are the thing of the immediate future. They produce great results, and provide a stable workout environment.

But what sets Souderton’s boot camp apart is the fact that they make exercise fun. The workout’s are challenging enough, so why make it harder with boot camp instructors that yell and scream.

Souderton’s boot camp is a non-military style fitness program that really goes the extra mile to provide a fun and exciting experience while allowing it’s members to really make friends. No one is embarrased when they walk in the door. People are really happy to be there. It’s an emotional outlet as well as a physical one.

As Sandy says, “It’s such a rewarding experience and I always leave with a smile on my face. It’s a blast from start to finish and unless you try it, you really don’t know how well getting great results and having fun can really be.”

If you would like to experience similar fitness results in a fun, social support group of like minded people like Sandy in our Souderton weight loss boot camp, then come in for our 1 week trial. For the next 20 people who sign up on our website, you’ll receive a 1 week trial for $1 to test drive our weight loss system.
Go to http://www.yourfitbodybootcamp.com 

Why A Personal Trainer In Warrington Can Give You Better Fitness Results

If you’ve ever considered hiring a boot camp instructor or personal trainer in Warrington there are a few things to consider. First, you most likely have hired that trainer to get you in the best possible shape; not to waste time talking your ear off during the entire session and just counting each of your reps that you complete.

A good personal trainer in Warrington should be more of a fitness professional and understand that it’s the person who hired them that’s looking for results. Unfortunately, in Warrington there are a lot of boot camp instructors and fitness trainers who are only looking at their profession as just a job. There’s no genuine care, and there’s no responsibility.

Personal training in Warrington Pennsylvania should be more serious then this ‘old style’ of thinking.

Below you’ll find three types of trainers who you want to avoid completely if you’re serious about getting in great shape.

1 . The Amateur Physchologist Trainer. We touched on this type of personal trainer above but really all they are doing is talking to you set after countless set that has nothing to do with your goals and your fitness. The talk centers around anything but these things and sadly the client feels that their wants are not being fulfilled.

2. The Know-It-All Trainer. With emerging science these days changing each and every day, you’d have to live hundreds of lifetimes to really understand all the inner workings of the fitness industry. This kind of personal trainer in Warrington thinks they know it all and will answer a question that they really don’t know with just a few useless facts.

The professional personal trainer will actually take the time to research the answer and relate that answer back to the client after knowing how the outcome will affect him or her. They are also not afraid to initially say the words “I don’t know.”

3. The Boring Counter. Now this type of personal trainer in Warrington is as boring as they come. They will focus on everything but you and just count your reps from 1 to 15. A first grader could do that! And because of this lazy type of attitude, the Rep Counter has the worst track record for delivering upon their results.

If you really want to know how to hire the right boot camp instructor or personal trainer in Warrington that’s right for you the bottom line is this: You need to do a few simple things right before you commit to any length of time.

The first question you must take care to ask your personal trainer is this; “Why did you want to get into the fitness industry in the first place?” A desire to help others or a passion to inspire and motivate others should be at answers you’re looking for.

Make sure you approach the personal trainer in Warrington with your specific fitness goals that you have in mind for yourself and see how they respond. Again, you’re looking for someone who really cares that you spent the time to write down your goals and help work with you towards those ends.

Lastly, make sure you can try out a session or bootcamp first before making any kind of decision. The personal trainer should place a high value on this complimentary session. During this time, see how the trainer helps motivate you through your workout.

Remember, working out should be a two way street and both you and any personal trainer in Warrington need to feel comfortable.

I want to let you know that I’ve hand picked what I believe are the best personal trainers in Warrington PA whom I believe to be the best 1% of personal trainers. I urge you to learn more about my unparalleled team by visting the website http://www.yourfitbodybootcamp.com 

How A Hatfield Personal Trainer Is Different Then All The Rest

One of the many problems with Hatfield personal trainers and boot camp programs is that the trainer and client spend a lot of time talking about their personal lives, and frankly, the trainer wastes a lot of time just standing around counting reps.

Personal training should take on a different role. The role of the individual. And let me be completely honest with you. There are a lot of trainers out there in Hatfield that only view their care of you and your fitness results as a lousy job.

So why pay good money for someone just to count your reps? Good question! You could easily hire someone for minimum wage to count your reps if that’s what you’re looking for. 

And if you’re looking for someone to talk about your personal life with for an hour then a therapist might be more of what you’re really looking for, not a trainer.

Personal training in Hatfield should be more serious that this.

Below you’ll find a few of the types of trainers and boot camp instructors who you want to stay away from at all costs.

1. The Selfish Trainer. Their motto is this: “If it works for me, then it must work for you.” This is the instructor or trainer who doesn’t take their clients goals into consideration when designing their routine.
And because of this, it’s common for a female to hire a personal trainer and then 3 months later she looks too bulky like she’s been taking steroids.
Or why you’ll see people in the gym working out with a trainer doing some really ineffective and funky looking exercises.

2. The Amateur Psychologist Trainer. This type of trainer will happily give out financial, marital, and family advice even though they are broke, divorced, and in a dysfunction atmosphere themself. You really need to watch out for this type of personal trainer.

3. The Know-It-All Trainer. It’s impossible for any one trainer to know everything about the fitness industry. There is just so much out there and the science behind the industry is evolving so fast no one coule possibly keep up.  If you approach the Know-It-All Trainer with a question that they don’t know they will spit out virtually anything to keep their ego alive…even if they know it’s blatantly wrong or made up.

The real fitness professional will keep their client’s best interest at heart and won’t be afraid or scared to say they don’t know. And they’ll go a step further to find out the real answer.

4. The Rep Counter. This personal trainer personality is perhaps the most harmless of all the types of trainers you’re sure to find in Hatfield, but they are the most boring. Besides having the worst track record for delivering you results they show no effort or real genuine enthusiasm. You won’t feel motivated to keep going because you only here numbers and you sure won’t feel like coming back for your next session because your workouts are no longer fun.

5. The Two Routine Trainer. If you get stuck with this type of personal trainer, beware. You’re either going to be placed on a treadmill to walk for half an hour or do the same workout in the same order for the same amount of reps and sets over and over and over. There are no results here! Just endless frustration. This personal trainer is either too lazy or too ignorant to expand his or her knowledge and you are the one left to suffer.

The bottom line is this. If you’re looking for an experienced personal trainer or boot camp instructor in Hatfield, you need to know what to look for as well as what to avoid. There are a lot of great fitness trainers out there but unfortunately there are also a lot of scam artists who will take your hard earned money and then throw you on a treadmill for the entire workout. 

You need to make sure you approach a personal trainer in Hatfield with your goals and what you’d like to achive before you make a single commitment to any personal trainer.

When you first meet the trainer ask him or her, “Why did you decide to get into the fitness industry in the first place?”

Make sure you can try at least one session or boot camp out before making any real, definite financial commitment. During this trial, your job is to see how well the trainer motivates you. Ask yourself if the personal trainer really does his or her best to push you while still showing you respect.

Another tip is to find a trainer who works with multiple people at one time. You’d be absolutely amazed at how much more enjoyable and motivational your workouts become when there’s others besides you giving the workout their best efforts as well. 

Also, I want you to know that I’ve hand hand picked a team of personal trainers in Hatfield of whom I believe to be the best 1% of personal trainers in PA. I urge you to learn more about this unparalleled team by visiting our website, http://www.yourfitbodybootcamp.com 

Why A Fitness Boot Camp In Warrington PA Can Get You Into Shape Fast

Fitness weight loss programs in Warrington PA have forever changed since the arrival of Fit Body Boot Camps a month ago. The main reason why is that it’s not run like your average <b>Warrington fitness boot camp</b>. 

It’s pretty certain that when most people see the word “boot camp”, they conjure up images of drill instructors shouting at the top of their lungs, really early morning exercise times, and exercises that deal with crawling around in the dirt, forever ruining their favorite pants and shirt.

While most boot camp programs in Warrington are indeed structured just like this, Fit Body Boot Camp blazes a new path towards fitness results for it’s super achieving boot camp members.

“There’s nothing stopping you from coming in and getting serious about your results,” says owner and personal trainer Troy Blankenship. “We don’t worry about weather, or wet grass, or cold mornings. Fit Body Boot Camp Warrington is only focused on the client and exactly what she is looking to accomplish.”

Troy smiles. “While most conventional fitness boot camp models in Pennsylvania are wrapped up in the militaristic model that’s downright dangerous, we really take the individual’s goals to a new level through both fitness and nutritional guidence and support.”

They also throw out all that screaming.

“Who really needs that anyways,” Troy says shaking his head. “We find that through our fitness boot camp the best weight and fat loss result comes from a supportive and encouraging atmosphere. Why yell at someone to put them down when you can motivate them by giving them social support through a group setting? Were in the business of building long term success for the individual fitness boot camp member.” 

In fact, Warrington’s fitness boot camp secret weapon is a strong support network of like minded people striving for a common goal; weight loss. Everybody works hard and gives high fives, and compliments one another all throughout the boot camp which keeps things fun.

Fit Body Boot Camp in Warrington is also different in the results that they continually deliver. They’ve taken personal training in Warrington to an entirely different level by exceeding the expectations of their boot campers.

Take one of their greatest success stories. Marleen, a hard working mother of two young boys who has a wonderfully positive attitude knows all too well the things she’s tried in the past that haven’t worked.

“I tried just about everything to lose weight and nothing worked. From dieting, to corporate gyms to high priced personal trainers who never gave me the results I really wanted. It was all frustrating.”

Enter the fitness boot camp in Warrington Pennsylvania.

“Her desire from the beginning was infectious,” Troy states. “Her amazing results of losing over 50 pounds at the fitness boot camp in a little under four months is a testament to her unwavering desire to succeed. Basically, she provided the want, and Fit Body Boot Camp provided the way for her.”

Marleen continues. “Sure, when I first came to the boot camp, I didn’t really know what to expect and was even a little intimidated. I had initially heard about how fitness boot camps were run elsewhere, but I didn’t like how they were going to be outside and so early. I had heard from a friend of mine who also is in Fit Body Boot Camp how effective and fun it was from anything else she had tried.”

Boot Camp owner Troy Blankenship agrees. “People are always going to feel a little reluctant with something new, especially a fitness program because they’re not sure if they can physically get through it and they don’t want to be embarrased.”

With traditional boot camps, you’re made to exercise until you get sick and feel light-headed and dizzy. Again this is such a waste of time for the individual (not to mention dangerous) who is serious about getting fitness results. Warrington’s fitness boot camp allows everyone to exercise at their own pace and in their own personal comfort level.

If you’re looking to see similar weight loss and muscle toning results like Marleen, then do this right now. Scroll down to the bottom of this page and click on yourfitbodybootcamp.com to see many different testimonials and success stories there are of satisfied members.

Transform Your Body Fast With Hatfield PA Fitness Boot Camp

Exercise results may never be the same after attending Hatfield Pennsylvania’s best exercise boot camp. That’s because it’s not run like any other fitness boot camp you may have heard.

It’s Tuesday and Marleen, a devoted mother of two is hard at work, running, lifting weights, and…loving every minute of her Fit Body Boot Camp workout.

“It’s tough but doable,” she says between exercises. “Fit Body Boot Camp pushes and motivates me like nothing else I’ve ever done before. I’m completely addicted!”

When most people think of the word “boot camp” they think the program is going to be too intense for them and led by boot camp instructors who don’t show heart-felt emotion or care and would otherwise yell and humiliate boot camp members in a militaristic like fashion.

While most boot camp programs in Hatfield PA are like this, they are also done outdoors in the rain, cold, mud, and unpleasant humidity (depending on the season), Fit Body Boot Camp is indoors and away from the elements.

 “There’s nothing stopping you from coming in and getting serious about your results except you,” says owner and personal trainer Troy Blankenship. “We don’t have to worry about weather. We’re just focused on the boot camp member both as a person and what it is she is looking to achieve.”

Troy continues, “Most people when they choose a boot camp in Pennsylvania, think working outdoors sounds adventurous at first. But then they get wet, slosh around in mud puddles getting cold feet, trip over divits in the grass, get bugs on their clothes and in their hair, and all at the un-godly hour of 4:30 or 5:00 in the morning. That’s not a fitness boot camp, that’s downright dangerous. There’s no focus on the client and therefore little progress.”

Same goes for the yelling.

“I don’t understand that for the life of me,” Troy says shaking his head. “When you yell at others who are giving you their best efforts  you degrade, and put people off to what otherwise would and ultimately should be a positive boot camp experience. You’re not building long term success for the individual boot camp member nor are you adding to your group camaraderie, which in our Hatfield PA boot camp, plays an important role.” 

A strong social atmosphere allows new Fit Body Boot Camp members to feel right at home from the first moment they walk through the front door. Everyone works hard towards a common goal. In the case of the Fit Body Boot Camp in Hatfield, the common goal is weight loss in a group geared towards motivating each other with words of encouragement or a jubilant high-five, in the middle of an exercise keeping things fun and fresh!

Fit Body Boot Camp in Hatfield is also different in the results that they continually deliver to it’s members. They’ve taken personal training in Hatfield to an entirely different level by exceeding the expectations of their boot campers.

Most boot camp systems don’t take into account many variables such as how to make a boot camp fun, how to best get results from a fitness program, and how to really develop a sense of achievement for it’s boot campers in a supportive social setting.

Take Marleen for example; the hard working mother and fitness bootcamp attendee. She knew coming into the boot camp in Hatfield Pennsylvania, she needed to get in shape but had no idea how. She had the desire and the motivation while Fit Body Boot Camp provided the way.

She says, “When I first came to the boot camp, I didn’t really know what to expect. Sure I’d heard about how boot camps were run elsewhere, but I didn’t know how Hatfield’s Fit Body Boot Camp would be any different. After my first session though, I knew this was what I had been searching for and knew this boot camp was for me. It was different from anything else I’d ever tried. And believe me I tried a lot of things to get in shape but never with any noticeable results or success.”

Most people, like Marleen, who come to the Hatfield boot camp for the first time may feel a little intimidated or reluctant because they don’t really know if the can get through the class.

Boot Camp owner Troy Blankenship agrees. “Ninety-nine percent of  people really sell themselves short in their mind and ultimately give up before they even start on the boot camp model because they have these mental images of really intense workouts. They have these pictures of how crazy the exercises must be and how gung-ho the people who do them must act. They think army. They think military. And they they think ‘that can’t be any fun’. Nothing could be further from the truth and the Hatfield fitness boot camp has changed all that because our program goes at the individual’s speed.”

Take Marleen for example. She had lost 20 pounds by herself in the 3 months leading up to finding and starting Hatfield’s Fit Body Boot Camp. No small feat to be sure. Then she started Fit Body Boot Camp and lost an amazing 51 pounds in the next 4 months!

 “What’s so great about Hatfield’s boot camp is that people can go at their own pace, without worry of others criticizing them. I’ve lost the amount of weight I have because of not only how the fitness boot camp structure is set up for my success but also because I’ve made such good friends with others. It’s like a social network with everyone there working towards the same fitness goals in mind.”

 Marleen also finds great solice in the Fit Body Boot Camp in Hatfield PA.

 ”It’s literally been my saving grace during stressful times in my life the last few months. I really enjoy my Hatfield Fit Body Boot Camp time just for me!”

Fat Melting, Bathing Suit Ready Maintence Exercises

Water, Weight Loss, and A Dash Of Salt

Those who know me, and know me well, understand my frustration when it comes to sodium products found in your local grocery store. Now, don’t get me wrong, I understand that some sodium is needed in your diet. But the amount of salt that goes into some of these products should be a serious CRIME!

I’m not joking! Sodium wreaks havoc in your body when consumed in large quantities and, over a sustained amount of time, can cause multiple health hazards.

Take for example those little frozen meals in your grocer’s freezer. I know they make the meal look soooo delicious from the picture on the front of the box. And as you look at the  food lable, you notice that the calories and fat calories are so low that it’s almost too good to be true.

And it is.

Most people look right past the sodium content. And therein lies the trouble. You think your eating something healthy. You see the ads on television saying how healthy it is. Heck, it’s probably got the word “healthy” on the front of the box. But those in the Dream Body Boot Camps nutritional program know differently.

They know that increased sodium equals increased body weight. And that’s not something that we’re about. You see, your body weight can fluxuate 3-5 pounds in any given 24-hour period based on various things like stress, diet, exercise, and the like.

Now this change in weight doesn’t mean your gaining and losing fat. It just means your body can retain that weight in the amount of fluid that it stores. And of course with eating large amounts of salt comes increased fluid retention which, results in… yep, you guessed it,  increased weight gain.

Below you’ll find my 5 top tips for lowering sodium in the course of any of your 24-hour days. Remember, you should never exceed 2300 mg of sodium daily.

• Avoid processed foods. Consume fresh produce, lean meats, and freshwater fish. Processed and restaurant prepared foods, are extremely high in sodium!
• Take the salt shaker away. By not using salt when cooking or eating, many people can reduce their sodium intake by a whopping 30%! Go ahead and replace your salt shaker with a pepper mill, rosemary, chili powder, and  garlic powder (not garlic salt). 
• Consider using a sodium substitute. There are many salt replacements on the market, including magnesium chloride and potassium chlorine. These will provide a similar, although not identical flavor, all without the negative effects of sodium. Use small amounts of these substitutes to start.

• Drink plenty of fresh water. Water helps the body in many ways, and certainly helps eliminate excess sodium from your body. Can’t stand plain water ? Try adding a slice of lemon.
• Remove sodium from the surface of foods. For some products this is easy. You can drain canned olives  and then soak them in fresh water, or crumble salt off the surface of pretzels or saltines. Make sure you choose “salt on top” products over those with salt mixed in.

Weight Loss By Fork?!

You know it might sound silly but your fork (or spoon) is the single most important item at the table when you sit down to eat a meal. Why? It’s simple. It’s the most important thing because it’s something that you have complete control over.

Now I know you might be thinking that I’ve gone and lost it, but stay with me here. You’ll see where I’m going.

You may be eating the healthiest meal ever invented on your plate. It’s just sitting there waiting to be eaten. It could be mixed greens and a healthy breast of all natural lean chicken. Or perhaps some mild white fish with a small serving of brown rice.

But hey, let’s be honest. Even these food selections have calories. And like all good things, they must be consumed in moderation. And that’s where your fork comes in. You see, your fork regulates how much food your actually putting into your body.

And that’s the weight loss tip in a nutshell. If you actually are consciously mindful of how you eat you’ll place your fork down onto the table between bites. You’ll take that time to chew and enjoy your chow. This in turn will slow down your eating habits, create a slower dining experience and you’ll realize just how full you really are without overeating. 

Did you ever notice how full you feel when you’re around family and friends on a special holiday? Take Thanksgiving for example. You have all those finger food appetizers that you casually graze on while you talk amongst everyone.

Then you sit down at the table for dinner and your just so full. But now you’ve got turkey, potatoes, and a huge green bean casserole staring back at you. The reason that you’re so full before the holiday meal is that you took your time to mingle while snacking. Your body is letting you know it doesn’t need another meal to feel satisfied.

If you make a conscious effort to pay attention to that fork of yours with each and every meal, you’ll quickly see real results.